Top Foods to Control High Blood Pressure

High blood pressure, also known as hypertension, is a common health issue affecting millions worldwide. Diet plays a key role in managing it. By including certain foods and avoiding others, you can help lower your blood pressure naturally and protect your heart health.  

Understanding High Blood Pressure 

High blood pressure happens when the force of blood against artery walls is consistently too high. It often develops slowly over time and can go unnoticed. That’s why it’s known as a “silent killer.”  

What Is High Blood Pressure? 

High blood pressure is when the systolic reading is 130 or more and/or the diastolic is 80 or more. It puts stress on your heart and blood vessels over time. 

Health Risks Associated with Hypertension 

If left untreated, high blood pressure can lead to serious health issues such as heart attack, stroke, kidney damage, and vision loss. It increases the risk of heart disease and early death. 

How Diet Affects Blood Pressure 

What you eat has a direct impact on blood pressure. Some foods help lower it, while others make it worse. Choosing the right nutrients can support heart health and prevent complications.  

Nutrients That Help Lower Blood Pressure 

Potassium helps your body remove sodium and ease pressure on blood vessels. Magnesium supports blood flow and nerve function. Fibre helps manage cholesterol and blood sugar, which also affect blood pressure levels.